A mixed bag of thoughts, adventures, and happenings in my life.
Monday, May 12, 2014
After P90X3 - 107lbs....
So it has been a little over a month since I stopped doing P90X3. I ended it being at 109lbs and I'm currently at 107lbs with just diet (see my way of eating HERE). I still have some pretty good muscle tone despite my small size and not exercising.
What I eat everyday:
I still probably have a couple more pounds I could lose but I'm pretty proud at the weight loss I've had. It has been tough! I completely believe I have some type of food addiction (particularly with sweets) and the cravings never fully disappear (at least not yet) but they do lessen. Within a month or so of me starting this way of eating, I seemed to conquer my emotional eating component where when I get upset - I don't automatically want to go get ice cream. Food doesn't even cross my mind in those situations anymore. That is an accomplishment all on its own.