Have you heard all the spiritual teachers talking about Gratitude and stuff? I try to make lists of things I'm grateful for but I don't really put it into practice. I also tend to forget especially when times are tough and my life is consumed with everything that is going wrong. In addition, I do what Chris Assaad says he does in the video below, I connect with people by talking about all the awful stuff in my life rather than trying to connect with the positive things in life. I recommend watching his video below and seeing if you can try to incorporate that into your life. I'm going to try my hardest to do that myself.